![cobra stretch cobra stretch](https://i.ytimg.com/vi/oRflCBNcd6o/maxresdefault.jpg)
This will ensure that you are not uncomfortable lying on your stomach. Make sure you perform this asana 4-5 hours after having your main meal.It is best to do this asana in an ideal physical state, to enjoy maximum benefits. Now, breathe out, and gently bring your abdomen, chest, and head back to the floor and relax.Maintain the pose while breathing evenly for 4-5 breaths.If possible, straighten your arms by arching your back as much as possible tilt your head back and look up Keep breathing with awareness, as you curve your spine, vertebra by vertebra.
![cobra stretch cobra stretch](https://i.ytimg.com/vi/1ULgKN22N9w/maxresdefault.jpg)
Make sure that you are putting equal pressure on both the palms. Pull your torso back and off the floor with the support of your hands.Taking a deep breath in, slowly lift your head, chest and abdomen.Place both hands in such a way that palms are touching ground under your shoulders, elbows should be parallel and close to your torso.Keep your legs close together, with your feet and heels lightly touching each other.Lie down on your stomach with your toes flat on the floor, soles facing upwards rest your forehead on the ground.Useful for people with respiratory disorders such as asthma.Improves flexibility of the upper and middle back.Strengthens the entire back and shoulders.Opens up the shoulders and neck to relieve pain.It gives your body (especially the back), a good stretch that melts your stress away almost instantly! Benefits of Bhujangasana This pose is included in Suryanamaskar (Sun Salutations Pose) as well as Padma Sadhana.ĭo you want to tone your abdomen but just can’t find the time to go to the gym? Are you feeling tired or stressed due to excessive workload?īhujangasana or Cobra Stretch is a solution to solve these and many other problems, just sitting (or lying down) at home! Bhujangasana, the Cobra Pose, is a pose that you do while lying down on your stomach. Bhujangasana is also known as Cobra Stretch. Bhujangasana is pronounced as Bhu-jung-aahs-uh-nuh.īhujangasana comes from the word bhujanga meaning cobra or snake and asana meaning pose.